About BodyAid

Welcome - I`m so glad you`re here. 

My name is Katrine, and I`m the heart behind BodyAid, a space rooted in the belief that true wellbeing comes from balance - between body and soul, strength and softness, rest and movement.

I specialize in injury prevention and rehabilitation through massage and personalized training. My goal is to help you improve mobility, reduce muscle tension, and feel stronger in your body. I offer tailored guidance on excercise and nutrition to support your physical and emotional well-being - always with a holistic approach. 

I come from the North, where nature teaches us to listen deeply and live in rhythm with the seasons. With my background in massage therapy, personal training, fitness and holistic coaching, I offer a grounded, intuitive approach to healing that meets each person exactly where they are. 

Through BodyAid, I bring together the practices that have changed my own life - thoughtful movement, mindful massage, energy work, and lifestyle support - to help others reconnect with their inner strength, clarity, and calm.

Whether you`re seeking relief, renewal, or simply a space to breathe, my intention is to guide you back to yourself. 

Let`s begin your journey home - to a more balanced, empowered you.