Services

Relaxing massage 

To soothe your body and mind by using gentle, flowing strokes that help reduce stress, ease muscle tension, and promote a deep sense of calm. Perfect for anyone looking to unwind, improve sirculation, and restore overall wellbeing

Add cupping (+NOK 200)

60/90 min

600/900 NOK

Sport massage / deep tissue / triggerpoint

Specialized techniques focused on relieving muscle oain, enhancing recovery, and improving flexibility. Sports massage targets muscles used during physical activity to prevent injury and boost performance. Deep tissue massage works on the deeper layers of muscle and connective tissue to release chronic tension. Trigger point therapy forcuses on pinpointing and releasing specific tight areas or "knots", that cause pain and discomfort. 

Includes cupping if beneficial for treatment

60/90 min

800/1200 NOK

Cupping (standalone treatment) 

An ancient technique that uses suction cups applied to the skin to increse blood flow, relieve muscle tightness, and stimulate healing. It can help reduce pain, improve circulation, and promote relaxation by lifting and loosening tissues, making it apopular complementary treatment for various muscular and circulatory issues. 

30 min 500 NOK

Home visit 

Enjoy the benefits of massage in the comfort of your own home. I bring all the necessary equipment - massage table, oils, and towels - so all you need to do is unwind. Home visits are available for all treatments and can be tailored to your space and schedule.  

Discounts available for sessions over 2 hours or multiple people at the same address. Travel fees may apply depending on your location - please inquire when booking.  

60/90 min

1000 /1200 NOK

One-on-One sessions 

Get the attention and results you deserve with fully customized, one-on-one training sessions. Whether your goal is strength, mobility, fat loss, or overall health, I tailor each session to your body, lifestyle, and mindset. We focus on proper form, progressive results, and building long-term confidence in your movement. 

*Price depending on location and frequency, contact for more info.*

Personalized 12-week program

If you prefer to train on your own but still want a clear plan, this is for you. After an initial consultation, you`ll recieve a structured, goal-specific program tailored to your body, training level, and schedule. Perfect for those who like independence but want expert support in the background. 

Online coaching 

Train with me from anywhere. With online coaching, you get a fully personalized training program, regular check-inns, technique feedback, and ongoing support through chat or email. Ideal for those who want flexibility, accountability, and professional guidance wherever they are. 

Bootcamps, Group fitness & Corporate classes 

From outdoor bootcamps to high-energy fitness classes and corporate wellness sessions, group training brings people together through movement. Sessions are designed to be fun, inclusive, and effective - whether it`s teambuilding at the workplace or challenging your limits with a group of frinds. 

Tailored options available for offices, events, and private groups. Prices depending on location and participants.